{"store":{"baseInfo":{"podcastTitle":"Radio Psihoterapija \"Nerešene misterije uma\" - Dr Milan Popović","slug":"psihoterapija","podcastDescription":"Radio Psihoterapija - \"Nerešene misterije uma\". Dr Milan Popović, doktor medicine i RE&KBT psihoterapeut pod supervizijom.\n\nEmisije iz oblasti psihoterapije, očuvanja i unapređenja mentalnog, fizičkog i duhovnog zdravlja. \n\n\nŠta je psihoterapija?\n\nPsihoterapija je rad na svesnosti i bezuslovnom prihvatanju sebe i drugih. Rešavanje emocionalnih i psihičkih problema kroz integrativni pristup i rad sa psihoterapeutom. Ideja koja me vodi u radu jeste razumevanje klijenata i pacijenata u psihoterapiji i psihijatriji u znatno širem i humanijem okviru od uobičajenog i medicinskog. Posmatram čoveka kao individuu – kao psihičko, fizičko i duhovno biće koje se razlikuje od ostalih. Negujem integrativni, individualni i holistički pristup u lečenju emocionalnih i psihičkih problema kroz psihoterapiju.\n\nU svom radu koristim RE&KBT psihoterapiju i Majndfulnes meditaciju.\n\n\nKod kojih problema pomaže psihoterapija\n\n- bezuslovno prihvatanje sebe i drugih\n- razvijanje sopstvenih potencijala i sticanje uvida o sebi i drugima\n- izgradnja sopstvenog željenog identiteta\n- unapređenje emotivnog života\n- bes, ljutnja, krivica, stid\n- povređenost\n- traumatski događaji, gubici, tugovanje, stres\n- anksioznost, napetost, panični napadi, strahovi, socijalna i druge fobije\n- izolovanost, tuga i depresija\n- hipohondrija\n- poremećaji sna i apetita\n- ljubavni problemi\n- partnerski i bračni problemi\n- seksualni problemi, impotencija, frigidnost, pojačana polna želja, nedostatak polne želje, anorgazmija…\n- nezadovoljstvo sobom i socijalnim odnosima\n- rad na telu i psihosomatskim tegobama\n- unapređenje veština komunikacije\n- motivacija\n- određivanje prioriteta i postavljanje ciljeva\n- neuspesi u školovanju\n- procena i analiza radne i poslovne efikasnosti i unapređenje poslovanja\n- problemi na poslu\n- postizanje stanja pune svesnosti i sreće, meditacija\n\n\n\nDr Milan Popović\n\nDoktor medicine na specijalizaciji psihijatrije, RE&KBT psihoterapeut pod supervizijom\n\nDr Milan Popović završio je Medicinski fakultet Univerziteta u Beogradu. Lekar je opšte medicine i na specijalizaciji 4. godine psihijatrije na Medicinskom fakultetu.\n\nPoseduje Primarni i Napredni sertifikat RE&KBT psihoterapeuta Instituta Albert Ellis u New York-u i Instituta za kognitivni menadžment u Stutgartu.\n\nOsnivač i Predsednik Asocijacije prirodne i šumske medicine – Forest\n\n\nMob: 061/180 1972\nEmail: info@epsihijatar.net\nhttps://www.epsihijatar.net\nhttps://www.asocijacijaforest.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12092116/radio_psihoterapija_nov_logo8fm1l.jpg","podcastShareLogo":null,"podcastUrl":"https://psihoterapija.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/psihoterapija/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pvddz-b882d4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":32,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Belgrade"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr Milan Popović","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pvddz-b882d4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpsihoterapija.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12092116%26podcastIdTag%3Dpvddz&dfl=https%3A%2F%2Fpsihoterapija.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Prokrastinacija znači odlaganje nečeg neprijatnog. Prokrastinacija je izbegavajuće ponašanje koje ima za posledicu sabotiranje sopstvenih ciljeva ili rešavanja problema. Osoba hronično odlaže ili izbegava neko ponašanje kako bi izbegla neprijatnost koja je u vezi sa tim ponašanjem.

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Šta je prokrastinacija (odlaganje obaveza) i kako se leči?

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